The beautiful curve

Posted Posted in cycleforfitness

Or, simply put, does training work, and what does success look like? As Christmas approaches, we begin to turn our attention to our annual new year’s resolutions.  Many of us consider taking up exercise to get fitter and healthier for 2018 after the Christmas and other over indulgences.  However, by mid-January reality begins to kick […]

When it gets frosty….

Posted Posted in cycleforfitness

The easiest thing to do is to stare out of the window and put off the ride that you have looked forward to until another day.  But  you remind your inner self that you have committed to improve your fitness, and it really is down to you; fitness and the sense of true well-being don’t […]